Have you ever felt restricted, overcrowded with
limitations in your life or do you
feel locked-in to a particular situation? Even if you enjoy your life overall,
you could still feel stifled in some areas of your life as in the case of new mothers feeling some overwhelm. No matter what type of
situation or transition you are in or exactly how restricted, suppressed,
stifled or locked-in you feel, you can use this ridiculously simple method to
cope and achieve a sense of freedom in the face of it before it lingers too
long and becomes a stubborn energy block.
It is important to remember that there is absolutely a mind-body connection; and not just related to large health issues. Studies have shown that simply sitting up straight will lift your mood compared to slouching which can give you a depressing mood. Similarly, faking a smile even when you are not happy will relax the muscles in your face and allow some tension to subside giving your energetic body enough pause to adjust and align with something closer to happiness. The exercise below is along those same lines.
Now, while you are experiencing the restrictive
emotions, you may already notice that on a physical level, you are having some
somatic experiences like tension in the upper back or shoulders or even issues
around the throat. These physical issues that manifest are linked to the
suppressed emotions in your subtle emotional body. If you do not clear the
emotions, the physical issues will come back up when these emotions are triggered.
This is a clearing method in that it helps to
integrate the opposite emotion (positive) to offset the negative restrictive
emotions. The exercise I am about to share with you helps to usher in a sense
of freedom to balance your emotional body and reinforce a positive belief on a
subconscious level about the current situation you face.
Here's 6 EASY STEPS to access the INFINITE FREEDOM that is your BIRTH RIGHT.
1) Lay
down in the center of your bed comfortably. Be sure to remove everything from
the bed besides the blanket and pillow.
2) Stretch
out your arms to either side of your body making sure your arms are lined up
with your shoulders and arms are straight.
3) Spread
your legs about shoulder width apart and keep them straight if possible.
4) Relax
the muscles in your arms and legs. If you feel a light stretch in your muscles,
enjoy this stretch. If the stretch is a bit too much for you then adjust your
arms or legs slightly to get comfortable so you can hold this position for a
length of time.
5) Take a
few deep breaths holding this position and feel the energy flow throughout your
arms and legs.
6) Affirm
“I now access the infinite freedom that is my birthright.”
Affirm this statement as many times as you wish
while holding this position. In truth, these restrictive emotions are
manifested due to your own limiting thoughts and belief systems. But you can
just as easily access the energy of freedom which is available to you if you so
choose that to be your reality. This is the power of affirmations.
Repeat
this exercise every night and every morning before you rise until you feel the
energy of freedom fully integrated into your life.
Hope you enjoyed this article and let me know on Facebook what you think of this method.
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