January 13, 2015

How to stay in your heart and out of your head!

Throughout the day, some days, many of us become off-balanced from things like stress at work, feeling jealous with a partner or getting angry at that one relative that always seems to get on your nerves....its kind of the norm for some of us (sadly). We have learned to live with the cycles of stress, anger, worry, etc.
But did you know you can train yourself to stop the, sometimes vicious, cycle and bring yourself to balance more quickly?
Yes, it is trainable! (...I don't know if that's a real word)
Anyway, I want to share with you an easy exercise that will train you to be in your heart and not your head or ego. This will also help you PAUSE and re-center anytime you feel like you are becoming off balanced during the day.

So here is the easy exercise that I challenge you to do every morning and every night, take these quick four steps below:

1) Close your eyes and bring your hand to your heart

2) Take a few deep breaths to connect with your heart in this way

3) State one thing you are thankful for in your mind and connect to it. The energy of gratitude will open up your heart center.

4) Observe what you feel in your hand, in your heart, in your chest. Then observe your thoughts.

When you use this exercise daily, you are conditioning yourself to go into your heart center every time you place your hand on your heart. So the next time you start to sense anger, worry, jealousy, stress, etc come up in yoru energy field, simply put your hand to your heart and see how that SHIFTS your emotions back to center.

Most likely, you will start to see that your thoughts of anger, judgment, guilt (whatever it is) start to slowly dissipate. This means that your anger may lighten up and your perspective may SHIFT slightly just enough so you can consciously and actively choose how you wish to respond to a particular situation or respond to your own auto-pilot thoughts.

When you can quickly center yourself in your heart like this you end up pausing and speaking / acting from the space of love for the highest good of all involved. Practice this easy exercise daily and you will see that you will be able to heart center quicker over time and at other times, you won't need to place your hand to your heart at all because you have trained yourself energetically to notice the imbalance and pause automatically!!

Have fun with it and as always, I want to know how it works for you. Come on over to Facebook and let me know.


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