How to know your vibration level

Over the past few weeks, I have been hearing the same question from several people. “How do I know what vibration level I am in”? ---- To answer the question, I thought I would illustrate it by sharing with you David Hawkin’s Scale of Consciousness here.



This scale shows you the Hz frequency range that certain emotions vibrate within. The heavy emotions of shame, guilt, apathy and grief put you in a contracted state of being which is very low in vibration. While it’s not on David’s illustration here, depression would certainly fall in this category as well. Being at this low vibration almost takes you OUT OF THE GAME depending on where you are exactly. It’s a place where the Angels cannot reach out to you. When they try to nudge you and guide you while you are in this state of being, you simply will not hear their call through the very dense low energy you are vibrating in.

When you experience the state of acceptance, love and joy, you are in a more expansive state of being which raises your frequency level; your vibration. It is less dense; much lighter in energy and vibration. This is the direction that will take you closer to God consciousness or enlightenment.

So how do you know what vibration level you are in? Just FEEL it. When you are angry, you feel the heaviness in your stomach, your breathing is less deep, or you might feel the constricted in the chest.  These are all signs of a contracted state of being or low vibration. ---- When you feel happy and joyful, you will feel lighter and breathe deeper. These are signs of an expansive state of being or high vibration.

Do you fluctuate? Yes, some of us probably fluctuate more times in a day than we can count. Your vibration level changes with your emotions and thoughts. Until you reach enlightenment, you will fluctuate a bit because you are living this 3 dimensional life and where impermanence is a law; Its nature is to constantly change and so your emotions follow suit with life’s ever changing situations.  So don’t beat yourself up over it…it will only bring your vibration down! Just accept it and love yourself in the face of it all. 

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My BIG FAT Name Change

In my end of year email to my subscribers, I was sharing how my Spirit Guides directed me to change many things in 2014 including my business model and MY NAME……and showed me a more expansive life mission that I was to fulfill. So now I want to go into WHY Spirit guided me to change my name and how I felt about it.

It was actually during my time with the Cosmic Christ that I was told it would be in my best interest to change my name. If you haven’t read blog about my Time with the Cosmic Christ, you can do so here. It was an experience of a lifetime!

[ This will be a bit of a long story so if the suspense is killing you, you can go see my new name in the second to last paragraph of this email but do come back and read the full story because I think you will like it and perhaps find some value in it for you. ]

The Cosmic Christ and friends (many were there to support me and show me love) reflected back on the hard time I had in my early life through my young adult life when I felt like I did not belong in this country, America. It was true. I immigrated to the U.S. at the age of five and my feelings living as an Asian American caused me much internal conflict, confusion and anguish. In my college days, I identified with the civil rights movement and a community that called themselves the hyphenated identities.  The anger from the feeling of not belonging in my own country did not dissipate until after I had children in my Thirties.

The Cosmic Christ also said on some level, my soul does not feel like it belongs on Earth all together. This was also true.  Beyond the civil rights movement, I felt much anguish over the human rights abuses that were taking place all over the world, including my homeland of Burma! I was very active in the Burmese democracy movement, was elected Board Member of US Campaign for Burma and worked for the non profit, Human Rights Watch, for a few years. On a soul level, I could not comprehend the amount of hatred that mankind showed each other and it really troubled me (I guess deeper than I realized at a conscious level).

Because of these feelings of not belonging in America and not wanting to be here on Earth, I was told by the Cosmic Christ that I actually am NOT here in this country even though my physical body is and that I should change my name to an American name to get myself back into body and IN AMERICA. This was very important apparently because I was told the work that I need to fulfill in my life has to be done here in the U.S.  but it’s not necessarily the U.S. as we know it on this 3^rd dimensional plane. The U.S. sits on the land that is a solar king and holds the light for all creation.  So this is the brief version of why I have to change my name and Americanize it.

During this conversation with the Cosmic Christ, I actually felt drawn to change my WHOLE name including my hyphenated married last name and my middle name. I was energetically ready for this entire name change. In hindsight, I can see I was actually ready for this change all year long. I had already started to un-identify myself with my name Kheng Chow-Li for whatever reason (perhaps it was because I was identifying myself more with “Mommy”). 

In mid-2014, I heard what my Spirit name was (Rising Dragon) plus I heard another name that I later learned from the Cosmic Christ is a name of another aspect of me somewhere else outside of Earth. So given that I have different names for the different aspects of my Spirit not to mention the countless names I had in my numerous past lives on Earth, it was not an issue for me now to take on a new name. If I was given this direction to change name back in 2013, I would have resisted and made many excuses because I was still identifying myself, very much, as Kheng Chow-Li back then (ego and all).

The time NOW is right and I am ready to embrace the sense of belonging, the full sense of purpose and more importantly the sense of freedom that will come with this new name. Is the suspense killing you?

Here it is….I Am Renee Faith Li. The name Renee was offered to me by my Spirit Guides after weeks of trying to find a new name that aligned with my kids’ names and husband’s name from a numerology perspective. I do love my numerology! --- When I did the numbers for Renee, it was a perfect match for everyone in my family. Afterwards, I learned Renee meant reborn and I had to chuckle. Spirit is so clever! As for the middle name, I probably won’t use it much but I picked Faith because I just like it!

From now on, all my emails to you and my name of Facebook and website will read Renee Li. Thank you so much for reading my story and for all your love and support this past year online and offline. I appreciate you and work hard for YOU!

Love and light,

Renee

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Create more money! Buddha speaks...

Last night, Lord Buddha visited me and spoke to me about my attitude around finances and not having complete faith that God will provide for all that I need. He said “Why do you think we cannot support you financially when we supported your entire existence into being.”

What do you say to that???

Nothing. It’s completely true. How can we doubt that the Creator who gave us life and created this planet, galaxy and all the cosmos cannot provide us with the finances we need on this little 3^rd dimensional plane…more specifically the finances we need to do the work he asked us to do on Earth (speaking to my lightworkers!).

There may have been times when you’ve said “God’s looking out for me!” when you had an unexpected windfall of money. There may have been times when you’ve asked God to help you with money situations but you felt he did not come through for you. I bet you have experienced this inconsistency throughout life. I sure had my ups and downs.

Well, in those situations where you felt God did not provide what you needed, it could be one of two things: (1) it just wasn’t in your divine plan to have that thing or move in that direction OR (2) you BLOCKED the money flow that God meant for you to have. For the majority of people, it is the latter. We do not realize our own power as co-creator of our lives.

Your ATTITUDE about money makes all the difference! What you believe is SO! That is the power of You......what you believe is SO!

If you feel like (1) you do not have money, (2) you don’t deserve money, (3) you can’t make money, or (4) you don’t or can’t make enough --- like you can only make enough to get by, these negative thoughts become hardened beliefs in your core matrix. These beliefs FILTER out whatever does not align with it as truth. Can you see how this gives you the power to create your life? This is exactly what Dr. Wayne Dyer has been preaching for so many years…”change your thoughts and change your life”.  Your thoughts are your power. Shift your beliefs and shift what flows into your life. It does take work to shift your beliefs and turn them into positive attitudes about money. One positive affirmation will not budge your hardened belief in your core matrix. But with the awareness that you CAN change your belief and the commitment to using affirmations to change it will bring you much happiness and empowerment. YOU CAN DO IT! How?

I called it “Kheng’s belief imprint method” in my free Third Eye Activation e-book.  Basically, I am going to ask you to repeat a statement over and over again at bedtime every night (and if possible, until you fall asleep!). This method is designed to imprint your subconscious during sleep with a desired new belief. Please NOTE that this method is UNLIKE other affirmation work where you are told to put feeling behind the words because that’s what pushes it into manifestation. With my Belief Imprint method, you do NOT need to worry about trying to insert feeling behind the statement. You want to simply state the words in your mind like a chant and allow yourself to relax and drift off to sleep. You do not need to visualize anything either. However, if visualization is natural for you and it comes up, it is fine as long as you are able to drift off to sleep.

Doing affirmations with feeling is a powerful way to create in the physical world OUT there. My Belief Imprint method is a powerful way to transform beliefs withIN you and your core matrix.

Now, what is this going to really do? It’s going to accelerate the speed at which your old negative belief systems can be transformed into positive beliefs that support your financial healing. I used this method personally over a course of a year with some different statements and it resulted in big shifts for my life. The very first statement I worked with was extracted from a Wayne Dyer book and it was “I am Spirit having a temporary human experience.” I repeated this  every night in bed until I fell asleep for over a month and each week that went by, I had an Aha-moment and got a deeper perspective on the statement and in turn a new outlook on life.

The speed in which I was shifting to newly desired beliefs was so fascinating to me that I kept using this method all year dedicating at least 4 weeks to every statement. I have mainly focused on my spiritual development when using this method for the past 3 years but now I am ready to use this for the financial area of my life. I challenge you to do the same!

ACTION STEPS: 

Relax into bed and get ready for a good night’s rest.

1. Center yourself with a deep conscious breath
2. Say the ONE of the following statements that resonate with you most:
   1. “I am provided for always in all ways”
   2. “God provides for me now and always”
   3. “I have more than enough money for all that I need and want”
   4. “Money continuously flows to me now and always”
3. Repeat this affirmation over and over again until you fall asleep                                                                                                                                        

When you repeat one of the statements above every night using the Belief Imprint method, you will be clearing any and all blocks you may currently have around Finances. Commit to changing your attitude around finances this year and claim the EASE, PEACE, and ABUNDANCE that you deserve!



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How to stay in your heart and out of your head!

Throughout the day, some days, many of us become off-balanced from things like stress at work, feeling jealous with a partner or getting angry at that one relative that always seems to get on your nerves....its kind of the norm for some of us (sadly). We have learned to live with the cycles of stress, anger, worry, etc.

But did you know you can train yourself to stop the, sometimes vicious, cycle and bring yourself to balance more quickly?

Yes, it is trainable! (...I don't know if that's a real word)

Anyway, I want to share with you an easy exercise that will train you to be in your heart and not your head or ego. This will also help you PAUSE and re-center anytime you feel like you are becoming off balanced during the day.

So here is the easy exercise that I challenge you to do every morning and every night, take these quick four steps below:

1) Close your eyes and bring your hand to your heart

2) Take a few deep breaths to connect with your heart in this way

3) State one thing you are thankful for in your mind and connect to it. The energy of gratitude will open up your heart center.

4) Observe what you feel in your hand, in your heart, in your chest. Then observe your thoughts.

When you use this exercise daily, you are conditioning yourself to go into your heart center every time you place your hand on your heart. So the next time you start to sense anger, worry, jealousy, stress, etc come up in yoru energy field, simply put your hand to your heart and see how that SHIFTS your emotions back to center.

Most likely, you will start to see that your thoughts of anger, judgment, guilt (whatever it is) start to slowly dissipate. This means that your anger may lighten up and your perspective may SHIFT slightly just enough so you can consciously and actively choose how you wish to respond to a particular situation or respond to your own auto-pilot thoughts.

When you can quickly center yourself in your heart like this you end up pausing and speaking / acting from the space of love for the highest good of all involved. Practice this easy exercise daily and you will see that you will be able to heart center quicker over time and at other times, you won't need to place your hand to your heart at all because you have trained yourself energetically to notice the imbalance and pause automatically!!

Have fun with it and as always, I want to know how it works for you. Come on over to Facebook and let me know.

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How to make your Singing Bowl SING!

As I bring my Tibetan singing bowl around to my events, people interested in my bowl ask me how to play it. Many people find it hard to get the hang of it right away. It took me a few days of practice until I learned how to play it and really feel the flow of the sound and the bowl. Since this has been a frequent question that has come up, I decided to make a quick video on how to make the Tibetan Singing Bowls sing. I hope you enjoy and if you have questions, ask me!.



Click here for video if above image does not link

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What are your KEY QUESTIONS about raising your vibration?

Recently, more and more folks have been letting me know that they are interested in learning more about how to raise their vibration….and I LOVE IT because this topic is what I am ridiculously passionate about and I would love to see you make big shifts in your own vibration towards a happier You and, ultimately, towards God consciousness.

I have enjoyed so much healing, peace, clarity and FUN raising my vibes, especially SO in 2014! This work has allowed me to effectively and efficiently connect with Spirit and STAY connected!

So here’s what I want to do for you. I am going to put something together to answer all your questions PLUS tell you what the TOP LEARNER’s MISTAKES are so you can avoid them along your journey! 

But first, go ahead and click on the link here and tell me what are your key questions or challenges with raising your vibration? Let me know in this quick survey so I can get to work. 

As always, I am sending you love and light and wish you miracles upon miracles as your days unfold.

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My time with the Cosmic Christ

This week has been tremendously deeply emotional in an uplifting and expanding way.  I went to a group gathering offered by Christine Kennedy who is a conscious channel for the Cosmic Christ. A conscious channel is unlike a trance channel where she is fully aware and awake while the Cosmic Christ speaks through her. She also has the wonderful gift of light song which heals. I attended the group gathering and had an individual session with her a few days later.

I actually don’t know what I want to write or how I want to share right now because there was so much experienced on so many levels that I am still trying to wrap my head around it all (but my heart is, of course, calm and complete).  Despite not feeling like I can finely articulate the depth of my experience, I just felt like I needed to offer you an opportunity to hear about it.  

When I entered the room where the gathering was held, I had arrived late so I proceeded right to an empty seat in the back. Even though it was my first time in this volunteer’s home, the way I navigated to my seat and how I felt right away about the space was just so natural and familiar. It was like I had been there before minus the dejavu feeling. Christine spoke about how the room was not really the room that we see with our physical eyes but rather we were sitting in the universal cosmic chamber of the heart; temple like and circular in shape. She then brought in the Cosmic Christ energy and the Presence that is God.

I recognized this chamber in the depths of my Being and felt like I had come Home.

This experience was more than the healing we tend to yearn for in our 3D earthly life. It was more than physical, emotional, mental healing. This was a healing in the context of our entire existence across time and space. A healing we might have asked for 5,000 years ago in another life on another planet or a healing one aspect of ourselves needs on another dimension. It was a healing for the Highest of the Highest good. This bigger picture may be hard for some to fully grasp but indeed it is Truth. We are way way WAAAY MORE than our container (physical body) and what our current memory allows us to remember.

Beyond the healing and the gifts received during this time from the Cosmic Christ and Divine Mother and Father, I am still in awe of how much of a HOMECOMING this felt like for me. This Homecoming experience was so deeply felt that any little tiny bit of doubt that might have existed in any tiny cells in my being has been obliterated. As I continue to stay open to living out this life on Earth, my purpose in life is even more crystal clear and laser focused and my goals for myself expand beyond the upcoming ascension.

I am so deeply thankful for the endless love stream that I felt from Mother Earth, the Guardian of Earth, the Cosmic Christ, God himself, Archangel Michael and Archangel Gabriel and all other Angels that were present for me during this experience.  It is so humbling to know you are so loved. While a part of me just wants to go Home (and some of you may feel the same during these days of ascension), I know what my job is on Earth and love from above sustains me and encourages me to commit to fulfilling my work for the greater good of ALL BEINGS EVERYWHERE. The work that we do on Earth is not limited to impact just those on Earth. For example, if you happen to be guided to write a book on Spirituality but it does not do well with sales here on Earth, please know that it probably had a deep impact for those outside of Earth. Continue to always do as you are Guided and you can never be wrong!

I do want to point you to Christine Kennedy’s website if you are so guided to visit and have a group gathering experience for yourself. These group gatherings are happening in U.S. and Canada and are limited. I believe May 2015 is the last of the group gatherings and then Christine will await for her new instructions from the Cosmic Christ. If you are able to and if your heart calls for it, you should consider it. Christine Kennedy’s website is http://lightofthelily.com/

I had found her through the http://www.lemurianconnection.com website which I found through reading my favorite book Seven Sacred Flames by Aurelia Louise Jones. I wish you many blessings on your way Home.

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How to Make Crystal Water

Hey Truth Seekers, 

This post is a quick 5 minute video showing you how I make Crystal water (sometimes called Gem water). 

Crystal water is basically putting a Crystal stone into the water so that it changes the matrix, or crystalline structure, of the water and allows it to carry the essence of that stone's vibration. This is a different way to bring Crystal healing energy into your body as well as to simply raise your own vibration. In this video below, I am discussing two methods of making Crystal water (direct and indirect methods) and share a personal story of how my grandmother used to change the crystalline structure of water without Crystals. Check it out here and let me know what you think!

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4 Steps to Healing at the Speed of God

The hidden power of “OM"  

I am pretty sure all of you have heard of sound healing at this point. But do you understand how sound can be healing? And what happens when we incorporate conscious intent or prayer during sound healing?

Well,… I'm going to tell you from first-hand experiences how sound healing coupled with prayer can create major shifts in your energy field instantaneously! But first, what is sound and why does it heal? Sound is simply vibration and we are all vibrational beings.

{ Vibration = Sound = Energy } = Everything in the Universe

Modern science has proven that we are all vibrational beings. Everything at a sub-atomic level is moving all the time. The Hindu tradition has taught us that all of life is vibration and the vibration or sound of the universe/God is "OM" (sometimes spelled “Aum”). So when you are chanting OM, you are aligning your energetic field (your whole being) with the sound of the Universe…with God. Being aligned to God in this way, gives you infinite access to God’s healing waves of sound rippling right back to you!

Now, here’s my first amazing story for you. One time, during my OM chanting,…about 10-15 minutes into it, I started to realize that I really wanted to just scream instead of OMing. After a few minutes of actively refraining from screaming, I surrendered and I allowed my “OMs” to change in tone and length slowly until it naturally became almost a screeching scream. I was in disbelief as I heard my own scream but it felt like such a good release, I didn’t stop. Afterwards, I had the big realization that I had been suppressing a fear/threat that I felt in regards to recent situation in my life. Now, in general, awareness of such emotions is the first step towards healing but the scream that came out of me here gave me both awareness AND release at the same time. Now, that’s HEALING AT THE SPEED OF GOD!

Another time that I was about 10 minutes into my OM chanting, I was thinking I really wanted Archangel Michael to cut my Karmic ties with this person in my life. Very soon after I had this thought, I had huge waves of shivers throughout my whole body for probably a whole minute…and I mean body jumping shivers for a WHOLE minute! After my body settled down, I just had a knowing that Archangel Michael had performed his magic and my prayer was answered.

So my conclusion here is this: (1) Clearly, chanting OM is powerful in itself and (2) When you use conscious intent or prayer with “OM”, you will receive rapid healing or manifestation. Try it out.

Step 1 – Start chanting OM for about ten minutes

Step 2 – Think a prayer in your mind or daydream about what you wish to manifest while OM-ing

Step 3 – Surrender to the power of OM and allow your body to experience whatever comes its way and/or observe what thoughts come to mind after your prayer

Step 4 – Extend gratitude to the Universe and God for providing you with your Highest good now and always


Blessings to you!


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6 STEPS to access FREEDOM when you feel restricted

Have you ever felt restricted, overcrowded with limitations in your life or do you feel locked-in to a particular situation? Even if you enjoy your life overall, you could still feel stifled in some areas of your life as in the case of new mothers feeling some overwhelm. No matter what type of situation or transition you are in or exactly how restricted, suppressed, stifled or locked-in you feel, you can use this ridiculously simple method to cope and achieve a sense of freedom in the face of it before it lingers too long and becomes a stubborn energy block.

It is important to remember that there is absolutely a mind-body connection; and not just related to large health issues. Studies have shown that simply sitting up straight will lift your mood compared to slouching which can give you a depressing mood. Similarly, faking a smile even when you are not happy will relax the muscles in your face and allow some tension to subside giving your energetic body enough pause to adjust and align with something closer to happiness. The exercise below is along those same lines. 

Now, while you are experiencing the restrictive emotions, you may already notice that on a physical level, you are having some somatic experiences like tension in the upper back or shoulders or even issues around the throat. These physical issues that manifest are linked to the suppressed emotions in your subtle emotional body. If you do not clear the emotions, the physical issues will come back up when these emotions are triggered.

This is a clearing method in that it helps to integrate the opposite emotion (positive) to offset the negative restrictive emotions. The exercise I am about to share with you helps to usher in a sense of freedom to balance your emotional body and reinforce a positive belief on a subconscious level about the current situation you face.

Here's 6 EASY STEPS to access the INFINITE FREEDOM that is your BIRTH RIGHT. 

1)    Lay down in the center of your bed comfortably. Be sure to remove everything from the bed besides the blanket and pillow.

2)    Stretch out your arms to either side of your body making sure your arms are lined up with your shoulders and arms are straight.

3)    Spread your legs about shoulder width apart and keep them straight if possible.

4)    Relax the muscles in your arms and legs. If you feel a light stretch in your muscles, enjoy this stretch. If the stretch is a bit too much for you then adjust your arms or legs slightly to get comfortable so you can hold this position for a length of time.

5)    Take a few deep breaths holding this position and feel the energy flow throughout your arms and legs.

6)    Affirm “I now access the infinite freedom that is my birthright.”

Affirm this statement as many times as you wish while holding this position. In truth, these restrictive emotions are manifested due to your own limiting thoughts and belief systems. But you can just as easily access the energy of freedom which is available to you if you so choose that to be your reality. This is the power of affirmations.

Repeat this exercise every night and every morning before you rise until you feel the energy of freedom fully integrated into your life. 

Hope you enjoyed this article and let me know on Facebook what you think of this method. 

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