6 STEPS to access FREEDOM when you feel restricted

Have you ever felt restricted, overcrowded with limitations in your life or do you feel locked-in to a particular situation? Even if you enjoy your life overall, you could still feel stifled in some areas of your life as in the case of new mothers feeling some overwhelm. No matter what type of situation or transition you are in or exactly how restricted, suppressed, stifled or locked-in you feel,...

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Experience God Directly with the Unity Breath

I was first introduced to the Unity Breath meditation by my Reiki Master four years ago. Using the Unity Breath during this early time, allowed my relationship with Mother Earth to deepen. Since that first introduction, I have read about the Unity Breath in Autobiography of a Yogi by Yogananda and have been taught the meditation again by Drunvalo Melchizedek through his...

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Video on how to smudge Crystals

Here's my prayer and process to clear away negative energies that my crystals may have absorbed. Crystals are very sensitive and will absorb negative energies from the space around it. If used for healing clients, you will absolutely want to clear the crystals after one client before using it on another client. If you do not use it for healing others, you will want to periodically clear the crystals because even angry voices in the room will leave behind low vibration energies that the...

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The Ascended Mindset for Peace and Ease

Here’s a question I get asked a lot from students inquiring about my classes: “There’s so many energy healing modalities out there these days. I can’t decide which one to take. Is one better than another? What’s the difference?”  My answer to this and most questions, really, is to go wherever your heart guides you to go. All the different energy healing modalities are wonderful with each...

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Who's on your Team of Spirit Helpers

You may have read in my bio that I have a team of Spirit helpers that I work with daily.  Some of my Guides include my deceased Shaman Grandfather, the Beloved Quan Yin, a single floating eye named “Irena”, and my power animal Dragon.  Ascended Master, St. Germaine has recently started working with me this year as I have fully aligned with my life purpose. So those are my Guides. But...

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My "Backstage Spirit" story

Spirit is always working hard behind the scenes to guide us and keep us safe. At times, they will get really creative to get our attention! Here's a great story I wanted to share. It was during my first pregnancy. One test showed our son had a high risk for down syndrome. I knew the test result was skewed by my anger towards my husband that I  could not shake at the time of...

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