This past week, I was given an exercise as homework by my meditation instructor. The theme for the class is intention and the assignment was to be aware of our every intention every moment of the day (mindfulness). In other words, I had to constantly ask these two questions: What is it that I want? What is it that I want to stop?I performed this exercise on the train ride home and it gave me a headache after 1 minute because the list, I realized, was infinite. The conversation in my head...
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