This morning there was a situation that occurred where I had 3 emotions successively within a span of 1 minute! Yes, in a short minute, I felt panic first and then hurt which moved me right into anger. These particular reactionary emotions came up immediately because that is how I’ve felt in the past when similar situations were experienced. I mistakenly believed that this morning was a repeat of the past. After taking a breath and a step back away from my reactionary emotions, I consciously...
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