Being a Puppet to the Past

I was 3 yrs old in Rangoon, Burma. I attended a small preschool which was above an auto body shop. One day, class was dismissed and all the children were picked up by their parents except for me. The teacher finished up her work soon after all the other kids left and started to pack up to leave. A cleaning lady came in to sweep up after us. The teacher left me after reassuring me that she's sure someone will be here to pick me up soon. I waited at the top of the staircase listening to...

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Change: The nature and flow of life

Do you find it hard to move on from a relationship?Does the idea of death scare you?Do you dread having to switch jobs or careers even though you feel like it's time to move on?Are you afraid to love again because you might get hurt?Well, sometimes when life is changing around us, it can be hard to let go of things or people. While acknowledging that it can be difficult to adjust to life's changes, it is important to understand that this is the nature of life. Change is a constant. Everything...

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Being Grateful

One of the best ways to ensure good energy flow in your life is to count the number of things you are grateful for. In the mornings right after I wake up, I start listing things in my head that I am so grateful for, such as (a) my family, (b) my health, (c) my pet, (d) the loving friends in my life, (e) the sunshine outside my window, (f) all the good food I get to eat during this holiday season. =)Definitely have fun with your list!The whole point of this practice is to get you to smile,...

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